Hello

"If you think you can, half the battle is won." Life navigation can be difficult and even overwhelming at times. I think we can work together, and I wish to support you on your path.In addition to providing a safe environment where my clients can process their feelings, I support them using a variety of techniques. My area of expertise is assisting kids, teens, and adults who face challenges associated with anxiety, depression, and traumatic experiences.

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Specialities:

• Anxiety

• Trauma

• Depression

• ADHD

• Self Esteem

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Expertise:

• Life Transitions

• Copings Skills

• Stress 

• Peer Relationships

• Family Conflict

 

Treatment Approach:

• CBT

• DBT 

• Person-centered